Personal Training and Strength Training

Are you exercising and not getting the results that you want?

It doesn’t matter if you ever had a Personal Trainer before, or even if you ever worked out in your life! Our certified Personal Trainers will help you to reach your health and fitness goals. Our Personal Trainers will devise a custom fitness program based on YOUR unique and individual needs and goals.

Personal TrainingRoy Gutierrez has been coaching others in athletics and fitness for more than 20 years. He is certified by the American Council On Exercise and has a background in gymnastics, martial arts, distance running and natural bodybuilding . He believes achieving your fitness, weight management or athletic goals is a “One Step at a Time” process starting with a positive mental attitude to learn about acquiring good health first. Building your endurance level along with flexibility exercises is next. Strength, balance, coordination and power training should also be included to complete a comprehensive wellness and fitness program. If you are a interested in post rehabilitation, senior or general fitness, weight management with nutritional guidance, body conditioning, sport specific athletic training or bodybuilding the basic principle is the same. His expertise is in modifying fitness principles to match your personal situation so you can achieve your personal goals.

Learn More About Roy.