Roy Gutierrez has been coaching others in athletics and fitness for more than 20 years. He is certified by the
American Council On Exercise and has a background in gymnastics, martial arts, distance running and natural
bodybuilding . He believes achieving your fitness, weight management or athletic goals is a "One Step at a Time"
process starting with a positive mental attitude to learn about acquiring good health first. Building your
endurance level along with flexibility exercises is next. Strength, balance, coordination and power training
should also be included to complete a comprehensive wellness and fitness program. If you are a interested in
post rehabilitation, senior or general fitness, weight management with nutritional guidance, body conditioning,
sport specific athletic training or bodybuilding the basic principle is the same. His expertise is in modifying
fitness principles to match your personal situation so you can achieve your personal goals.
Learn More About Roy.