• Group Run

  • Silver Splash

    Water aerobics. Resistance conditioning class in our heated pool. Lots of fun and shallow water moves to improve agility, flexibility & cardiovascular endurance. NO swimming ability is required.
    • Dee

  • Tai Chi Yang Style – Long Form

  • Splash

    Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available.
  • Yoga

    Designed to increase endurance, strength and flexibility. Will improve circulation and re-energize mind and body.
  • Beginner Yoga

  • Rollga

  • Tai Chi 24

  • Pilates

    increases flexibility, sculpts, slims and strengthens the body. Helps to you lose weight, builds confidence, improves posture and aids in circulation and ease pain.
    • Gila

  • Silver Sneakers Strength & Cardio

  • Tai Chi Long Form

    Concentrating on breathing, balance and control. Non-impact and low level cardio for stress relief and flexibility.
    • Sedgie

  • Aqua Zumba

    Splashing, stretching, laughing, hooting & hollering are part of this pool party. Using the Zumba formula with traditional aqua fitness water aerobics for a full body cardio and body toning work out.
  • Choga

    You guessed it - yoga on the chair yes all poses are from the seated position. Don't let the name fool you, this is a workout and ideal for all fitness levels.
    • Celia

  • Masters Swim

  • Swim Workout

    We do drill work to hone our free style technique & efficiency. We do speed sets to develop our speed. And aerobic sets to improve our endurance, great for triathletes.
  • Total Strength

  • Tai Chi

  • Silver Sneakers

    a 65+ fitness program
    Low Impact Total Body work for strength, flexibility, cardio & balance.
  • Group Run & Ride

  • Kids Tri Training

    For ages 5 and up. We swim bike run and have tons of fun
  • Beach Swim

  • Water Aerobics

    Water Aerobics
    Water aerobics is the performance of aerobic exercise in water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

    November 21