• Group Run

  • Pump & Pilates

    metabolic workout using Pilates principals
  • Aqua Splash

    Water aerobics. Resistance conditioning class in our heated pool. Lots of fun and shallow water moves to improve agility, flexibility & cardiovascular endurance. NO swimming ability is required.
  • Total Heart, Body & Mind

    This low impact combo of light hand weights & cardio work out is for all levels of fitness.
  • Tai Chi Yang Style – Long Form

  • Yoga

    Designed to increase endurance, strength and flexibility. Will improve circulation and re-energize mind and body.
  • Beginner Yoga

  • Rollga

  • Tai Chi Yang Style 24 Beginners

  • Total Strength Circuit

    We’ll guide you through different stations of Strength building exercises. It is truly, the TOTAL Body Work out.
  • Pilates

    increases flexibility, sculpts, slims and strengthens the body. Helps to you lose weight, builds confidence, improves posture and aids in circulation and ease pain.
    • Gila

  • Tai Ji Part 2

  • Tai Chi Long Form for Beginners

    Concentrating on breathing, balance and control. Non-impact and low level cardio for stress relief and flexibility.
    • Sedgie

  • Aqua Zumba

    Splashing, stretching, laughing, hooting & hollering are part of this pool party. Using the Zumba formula with traditional aqua fitness water aerobics for a full body cardio and body toning work out.
  • Choga

    You guessed it - yoga on the chair yes all poses are from the seated position. Don't let the name fool you, this is a workout and ideal for all fitness levels.
    • Celia

  • Total Spin

    Vigorous low impact workout
    Spinning® classes are a great way to get a vigorous workout without the impact of running or jumping. You'll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength. An intense bike ride up hills, sprinting, and along the flats. Great for all ages and all fitness levels.
  • Masters Swim

  • Total Blitz

    A high impact TOTAL body strength work out alternating cardio & strength.
    • Celia

  • Swim Workout

    We do drill work to hone our free style technique & efficiency. We do speed sets to develop our speed. And aerobic sets to improve our endurance, great for triathletes.
  • Total Power

  • Trackmill

  • Beginner Tai Chi

  • Silver Sneakers Strength & Cardio

    a 65+ fitness program
    Low Impact Total Body work for strength, flexibility, cardio & balance. We work with small hand weights, resistance bands. And use a chair for balance work and relaxation techniques.
  • Zumba

    Fuses Latin rhythms & easy to follow moves to create a dynamic fitness program that will blow you away. If you like to dance, this is the class for you. Maintaining aerobic levels along with muscle endurance training with the use of light weights. Emphasize muscle work along with rhythms, combination of cardio and dynamic resistive exercises to improve overall performance.
  • Kids Tri Training

    For ages 5 and up. We swim bike run and have tons of fun
  • Beginner Mat Pilates

  • Intermediate / Advanced Pilates